Join Dr. Casie Humble and Veronica Rottman for Retreat to Your Root: a unique pelvic-centered wellness retreat. The retreat is a deep immersion focused on pelvic health, women’s wellness, community building, and self (and community) -care as the ultimate strategies to maximizing whole system health.
The weekend will feature creative activities centered around pelvic health and awareness of the menstrual cycle with an aim to promote empowerment and presence through connecting to your center. The desert will serve as the backdrop to nourishing and resetting our nervous systems.
Our 4 days and 3 nights at Cactus Moon will include:
engaging lectures
yoga, gentle movement, dance
group discussion
somatic practices for nervous system healing
special guest speakers
nourishing plant-based meals
connection with community
yoni steaming
hiking and exploring in Joshua Tree
lots of downtime to enjoy the pool, hammocks, or curl up with a good book
a couple special surprises!
Retreat to Your Root is open to all people with uteruses (or who once had a uterus) who are comfortable in a woman-centered environment. The content will be geared towards biological anatomy, the menstrual and menopausal experience.
The experience is specifically designed for those who have experienced trauma, suffer from pelvic pain, have concerns regarding bowel/bladder/sexual function, and/or are just curious about pelvic health, the mind-body connection and healing.
We welcome mothers at any stage including those with young babies. We are also offering a discount to make retreating more accessible to the BIPOC community.
Dori Lancaster of Empowered Wellness will be our chef and source of edible nourishment for our long weekend.
Dr. Casie Humble | Veronica Rottman | Dori Lancaster
